Health by Your Design is a learning center for preventive and integrative health. Individual appointments, group classes and seminars are available. Dr. de la Torre has a diverse background in family medicine, urgent care, mental health, and Chinese Medicine (acupuncture and qigong). She is committed to helping others navigate through an increasingly complex medical system and offers education to take charge of one’s health.

Please Note: Dr. de la Torre offers individual consultations and group workshops for the purpose of education and awareness. She is not available for clinical services outside of Kaiser Permanente, where she serves as a clinic director of one of the urgent care clinics in the Portland metro region. Please make sure you have a primary care provider (PCP) for your general care and for any referrals needed to other specialists.

Classes / Workshops / Lectures

  • Qigong (moving, breathing, and stretching for health)
  • Mindfulness
  • Learning About Chinese Medicine
  • Navigating Through Healthcare (how to empower your health and obtain the best care from your providers)
  • Acupressure
  • Nutrition (individualized to your needs from a Chinese Medicine approach)


Individual Consultation 

  • available by appointment (for more information, email: )
  • consultation is for educational purposes only for topics mentioned above (not for the practice of medicine)